Empowering Asian American Communities

The Diabetes Self-Management Program (DSMP) workshop is a highly interactive FREE workshop that gives support and helps build participants’ confidence in their ability to self-manage their health conditions by teaching them how to achieve balance in different aspects of their life with the use of specific tools taught in our workshop, including how to deal with hyper/hypo glycemia, appropriate use of medication and blood sugars monitoring to achieve better quality of everyday living.

The Chronic Disease Self-Management Program (CDSMP) workshop is a highly interactive FREE workshop that gives support and helps build participants’ confidence in their ability to self-manage their Chronic disease health conditions by teaching them how to achieve balance in different aspects of their life with the use of specific tools taught in our workshop, including learning life skills in improving strength and endurance, sleep quality and healthy eating etc.

The Chronic Pain Self-Management Program (CPSMP) workshop is a highly interactive FREE workshop that gives support and helps build participants’ confidence in their ability to self-manage their chronic pain conditions by teaching them how to achieve balance in different aspects of their life, in managing  for example, symptoms of emotional and physical fatigue, working effectively with health care providers etc., with the use of specific tools taught in our workshop.

 Building Better Caregivers (BBC) teaches skills that may lead to stress reduction for caregiver and their care partner. Geriatricians, social workers, registered dietitians, occupational and physical  therapists, and other health professionals all of whom have extensive caregiving experience have reviewed all workshop materials.

PEARLS  (Program to Encourage Active Rewarding Lives), teaches people skills to actively manage overwhelming problems that contribute to their depression, focusing on the here and now. This evidence-based program

consists of eight (8) sessions of in-person and/or via telemedicine mental health services that are

designed to address the symptoms of depression and improve the quality of a person’s life.